ReLocavore: Redefining "local"

Back to Wisconsin, my cheesehead friends


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Abundant Zucchini Recipes: Zucchini Fritatta

Zucchini Fritatta

(From KCRW.com)

This is a variant on the spaghetti-based Italian Fritatta. 

  • 2 to 3 medium,  1 to 2 large, or 1 jumbo zucchini
  • 4 to 6 eggs
  • 1 cup grated cheese like parmesan or cheddar
  • 2 tbsp Butter or oil
  • Garlic or onion powder

Heat the oven to 400F and place a 10 to 12 inch cast iron skillet in in the oven to get hot. 

Run the zucchini through the mandoline and cut into long julienne strips. If you don’t have a mandoline, cut into uniform slices, then cross-cut into julienne strips or grate the zucchini. Toss the zucchini with salt and pepper, garlic or onion powder, and 1/3 cup of grated cheese. Beat the eggs. 

Once the oven is hot, add butter or oil to the hot skillet and swirl to coat the bottom. Remove the skillet from the oven and loosely pile the zucchini in the hot skillet. Return to the oven and cook for 8-12 minutes until the zucchini smells toasted and fragrant. Remove the skillet again from the oven and pour the eggs over the zucchini. Cook another 8-12 minutes until the center of the eggs are firm. Top with 2/3 cup of cheese and cook about 5 minutes longer, until the cheese is brown and bubbly. 

Remove from the oven and let set for 5 minutes to firm up. Slice into wedges. 

 

 


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Locavore Survival Guide: Three Recipes that use a LOT of greens

It’s getting to be the time of the year when we’re a bit sick of all of the greens we’ve been eating while waiting for the summer vegetables to show up. My fridge seems to accumulate a lot of greens and we’re not the type of people to eat salads for three meals a day. I had to get creative and come up with some versatile recipes that use up a LOT of greens. 2014-06-12 17.20.40

Some people suggest putting greens in your smoothies, and that’s a great way to get some veg at breakfast. However, I’m really not a fan of putting kale, turnip greens, arugula or other strongly-flavored greens into smoothies. Bananas and bitter sulfuric phytochemicals? Sounds nasty.2014-06-12 17.38.44

I typically use my greens up in one of the following three recipes:

  1. Quiche or Fritatta
  2. Beans and Greens (italian style) or Beans and Greens (southern style)
  3. Sauteed mixed greens